Key ingredientYerba Mate
A South American plant rich in nutrients that strengthen the immune system, known for its balanced, energising properties.
Stride combines yerba mate with adaptogens, minerals and key vitamins for everyday energy, focus and mood support.
What if I don't like it? No worries. Give it a try, and if for any reason you don't like it, you can return the drinks within 30 days. Most customers love 1–2 of the flavours, and fewer than 1% of customers use the guarantee.
Order today, delivered in 2–5 working days
Consistency: Settle on a steady level of caffeine intake. Frequent changes in intake can lead to dependence and increased anxiety. 1 can of Stride + 1 cup of coffee, or 2 cans of Stride, should be more than enough for most people.
Timing: For the best effect and to support your body, drink your first can 60 to 90 minutes after waking up and your second no later than 6 to 10 hours before bed.
Laxative effect: Caffeine speeds up the metabolism and has a mild laxative effect, especially for people with sensitive digestion. That's why it's best to avoid drinking it on an empty stomach and to stay hydrated with a glass of water.
No sugar
No calories
No artificial colours
No sucralose
No aspartame
No preservatives
No gluten
No anti-caking agents
Free delivery on orders over €60 across the EU, within 2–5 working days.
Key ingredientA South American plant rich in nutrients that strengthen the immune system, known for its balanced, energising properties.

An adaptogenic plant from Peru, commonly used to boost energy, stamina, libido and hormonal balance.

An adaptogenic plant with numerous health benefits. Most commonly used to reduce fatigue, manage stress and support cognition.

A highly bioavailable form of magnesium that's gentle on the stomach. Its main benefits include reducing anxiety and stress and increasing bone mass.

Better known as Vitamin B3, it's essential for converting food into energy, keeping skin and nerves healthy and supporting brain function.

Better known as Vitamin B5, it helps synthesise cholesterol and stress-related hormones and improves cardiovascular health.
The complete energy solution without compromise: the synergy of caffeine, theobromine and theophylline in yerba mate delivers sustained energy, mental clarity and antioxidant support, without the energy dips and jitters of the usual caffeine sources.

Stride is a proud Slovenian product! 100% developed and produced in an IFS-certified facility.
Coffee is a popular drink, but Stride is a great alternative, especially in place of your afternoon or second cup of the day. It's less acidic, so it's gentler on the stomach and digestion, and its high polyphenol content brings extra health benefits. Yerba mate contains theobromine and theophylline, which deliver a steadier, longer-lasting energy boost without the sudden dip in energy that coffee can cause. On top of that, Stride contains 300 mg of maca and ginseng, 30 mg of magnesium and B vitamins!
Good question! If we strip away all the packaging, Stride is essentially a mate tea infusion with added functional ingredients. Since it contains more than just yerba mate and tastes very different too, we can call it a natural energy drink based on mate tea.
Yerba Mate can be a useful addition to a weight-loss programme, although it's no miracle ingredient. Research suggests it can boost fat burning, especially when combined with regular exercise. Its ability to curb appetite and speed up the metabolism can support weight management. On top of that, yerba mate may influence the GLP-1 hormone, which regulates appetite and blood sugar levels, and that can lead to healthier eating habits.
Caffeine tolerance varies from person to person. The recommended daily caffeine intake for an adult is 400 mg, so drinking up to three cans a day is considered safe.
If for any reason you don't like Stride, let us know at hello@stridedrinks.com, send the remaining cans back to us by post and we'll refund your full purchase. Fewer than 1% of customers use the guarantee! Valid for 30 days from the date of your order.
Each flavour is different, but they're all very refreshing, just sweet enough and lightly sparkling. If you're not sure which one is for you, pick the Mix option and try them all.
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